|
I am going to try the Ultrasimple Diet by mark Hyman, md. Has anyone tried it? What does Life want from me? Be a flower--a flower doesn't have eyes so it doesn't know what it looks like. A flower doesn't think, so as a flower, you can't think--You just Are! you are conscious of Being. This is inspired from A New Earth...by Tolle. Be still and present.
|
163.0 lb
Lost so far: 7.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
losing 1.8 lb a week
|