Weigh In record (no journal entry) for 30 April 2018
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120.6 lb
Lost so far: 19.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2018:
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1416 kcal
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Fat: 49.61g | Prot: 70.07g | Carb: 183.25g.
Breakfast: Celery, Papaya and Pineapple Smoothie, Hard-Boiled Egg, Organic Traditions Cold Milled Chia & Flax Seed Powder, Trader Joe's Organic Light String Cheese, Coffee (Dry Instant Powder), Brown Sugar. Lunch: Grilled Chicken, Trader Joe's Teeny Tiny Avocado, Fresh Lime Juice, Potatoes (Flesh Without Skin, Without Salt, Boiled). Dinner: Trader Joe's Organic Brown Rice & Quinoa Fusilli Pasta, StarKist Foods Chunk Light Tuna in Water (Pouch). Snacks/Other: Buono Mochilce Dessert Strawberry, Trader Joe's 100 Calorie 70% Cocoa Dark Chocolate Bars, Jell-O Strawberry Gelatin Dessert. more...
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gaining 5.6 lb a week
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