Weigh In record (no journal entry) for 30 April 2018
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198.0 lb
Lost so far: 32.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2018:
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2014 kcal
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Fat: 101.24g | Prot: 128.18g | Carb: 157.66g.
Breakfast: Peanut Delight Crunchy Peanut Butter, Smucker's Natural Strawberry Fruit Spread, L'oven Fresh 100% Whole Grain Whole Wheat Bread, Avocados, Sargento Fancy 6 Cheese Italian Blend Natural Shredded Cheese, Kirkwood Mild Turkey Breakfast Sausage, Egg. Lunch: Aunt Millie's 35 Calorie Whole Grain Bread, Chicken Breast, Kame Chinese Plain Noodles. Dinner: Full Circle Organic Blue Corn Tortilla Chips, Chicken or Turkey Salad. more...
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2543 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Stair Climber (Stepper) - 18 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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