Weigh In record (no journal entry) for 30 April 2018
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190.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2018:
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1200 kcal
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Fat: 66.50g | Prot: 71.00g | Carb: 85.00g.
Breakfast: Laughing Cow Mini Babybel Original Cheese, Value Corner 2% Milk, General Mills Honey Nut Cheerios. Lunch: Hidden Valley Ranch Salad Dressing, Subway Double Chicken Chopped Salad. Snacks/Other: Planters Deluxe Mixed Nuts. more...
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losing 0.9 lb a week
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