jaytorgo's Journal, 07 May 2010

223.6 lb Lost so far: 13.3 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

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2559 kcal

Fat: 89.49g | Prot: 126.03g | Carb: 144.35g.   Breakfast: BBQ Sauce, Cottage Cheese, Egg Beater Original. Lunch: Subway Double Ham. Dinner: Pumpernickel, Corned Beef, Macaroni and Cheese, Olive Oil, Honey Mustard, muenster cheese. Snacks/Other: Vodka, Ultra. more...

3131 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Driving - 1 hour, Standing - 1 hour. more...