mgian's Journal, 30 April 2018

185.4 lb Lost so far: 16.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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959 kcal

Fat: 42.63g | Prot: 75.28g | Carb: 73.55g.   Breakfast: Cooked Spinach (Fat Added in Cooking), Egg (Whole), Almond Milk, Coffee, Bananas. Lunch: Rotel Original Diced Tomatoes & Green Chilies, Broccoli, Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery, Fat Added in Cooking), Venison/Deer with Tomato-Based Sauce (Mixture). Snacks/Other: Popcornopolis Nearly Naked Popcorn. more...

3160 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Gym - 1 hour and 31 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...