NicoleThompsonSq's Journal, 30 April 2018

187.6 lb Lost so far: 0 lb.    Still to go: 47.6 lb.    Diet followed reasonably well.

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1537 kcal

Fat: 66.90g | Prot: 68.98g | Carb: 170.59g.   Breakfast: Sugar in the Raw Stevia in the Raw, Coffee (Brewed From Grounds) , Coffee. Lunch: Cheetos Crunchy Flamin' Hot, Subway Chipotle Southwest Steak & Cheese Wrap. Dinner: Ground Beef (80% Lean / 20% Fat) , Hunt's Meat Spaghetti Sauce, Barilla Thin Spaghetti. Snacks/Other: Coca-Cola Coca-Cola Classic (12 oz). more...

2595 kcal

Activities & Exercise: Climbing stairs - 30 minutes, Housework - 2 hours, Resting - 12 hours, Sleeping - 9 hours and 30 minutes. more...