|
Hello, today starts the first day of calorie counting. I have cystic fibrosis and I have never had to worry about my weight. Last week the doctors notified me it was time for me to start counting calories. I have to decrease my calories by 800-1000 calories a day. All my life I have been able to eat what I want and when I want; but not anymore; the last 1 1/2 Years I gained 72 lbs and the doctors say NO more.
Diet Calendar Entries for 23 April 2018:
|
1312 kcal
|
Fat: 35.57g | Prot: 97.03g | Carb: 150.04g.
Breakfast: La Yogurt Probiotic Light Yogurt - Lemon Raspberry. Lunch: Fajita with Chicken and Vegetables. Dinner: Tenderloin Pork, Tenderloin Pork, Wal-Mart Frozen Whole Kernel Golden Corn, Cooked Green Cabbage, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Lipton Sweetened Iced Tea, Jewel-Osco Turkey Club Pinwheels, Gatorade Thirst Quencher Lemon-Lime (20 oz). more...
|
|
1944 kcal
|
Activities & Exercise:
Sleeping - 11 hours and 30 minutes, Mowing Lawn - 1 hour, Resting - 11 hours and 30 minutes. more...
|
|