Weigh In record (no journal entry) for 30 April 2018
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158.6 lb
Lost so far: 2.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2018:
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1267 kcal
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Fat: 78.10g | Prot: 57.13g | Carb: 91.77g.
Breakfast: Butter, Milk (Nonfat), Oatmeal, Walnuts. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Fresh & Easy Spinach & Bacon Salad. Snacks/Other: Popsicle Sugar Free Popsicles, Pistachio Nuts, Kraft Wheat Thins Original. more...
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losing 9.8 lb a week
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