Weigh In record (no journal entry) for 30 April 2018
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349.7 lb
Lost so far: 53.3 lb.
Still to go: 109.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2018:
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2012 kcal
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Fat: 171.69g | Prot: 95.33g | Carb: 15.30g.
Breakfast: McCormick Ground Cinnamon, Hormel Black Label Bacon Thick Slices, Egg, Philadelphia Regular Cream Cheese, Vanilla Extract, 365 MCT Oil, Great Value Heavy Whipping Cream Ultra Pasteurized. Dinner: Little Caesars Buffalo Ranch Dip, Wal-Mart Ground Beef Chuck 80/20, Great Value Colby Monterey Jack Cheese. more...
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losing 2.2 lb a week
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