Weigh In record (no journal entry) for 30 April 2018
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223.5 lb
Lost so far: 1.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2018:
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2004 kcal
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Fat: 153.54g | Prot: 135.26g | Carb: 18.32g.
Breakfast: Jimmy Dean Simple Scrambles Meat Lovers. Lunch: Great Value Deli Style Sliced Swiss Cheese, Cooked Sauerkraut, Corned Beef Brisket (Cured). Dinner: Glazier's Frankfurters, Johnsonville Mild Italian Sausage. Snacks/Other: Utz BBQ Flavored Pork Rinds. more...
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losing 1.5 lb a week
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