Weigh In record (no journal entry) for 30 April 2018
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155.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2018:
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1646 kcal
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Fat: 78.89g | Prot: 63.85g | Carb: 175.40g.
Breakfast: Private Selection Classic Fruit Medley, 2% Fat Milk, Sugar, Walnuts, Kroger Old Fashioned Oatmeal. Lunch: Safeway Select Carne Asada, On The Border Pico de Gallo (Side), On The Border Guacamole (Side), On The Border Mexican Rice, On The Border Cheese Enchilada, On The Border Refried Beans with Cheese (Side). Snacks/Other: Kroger Lemon Pudding Cake. more...
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gaining 1.4 lb a week
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