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This was a tough week. Family funeral out of town for 5 days. Stressful time. Plus good food from friends and neighbors. Wonderful Italian food. But the pasta and the goodies out on some pounds. So now back on track. Missed checking in here.
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202.3 lb
Lost so far: 3.7 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2018:
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1117 kcal
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Fat: 50.65g | Prot: 44.94g | Carb: 125.05g.
Breakfast: Oatmeal Cookies. Lunch: McDonald's Fruit 'n Yogurt Parfait, McDonald's Grilled Chicken Snack Wrap (No Sauce). Dinner: Cabbage Salad or Coleslaw with Dressing, Green String Beans, Butter (Salted), Red Potatoes (Flesh and Skin), Beef or Meat Gravy, Roast Beef. Snacks/Other: Keebler Chips Deluxe Cookies Chocolate Lovers (1). more...
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gaining 2.6 lb a week
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