|
Update! Got R Done! Thought I felt lighter than Friday morning and weighed myself again later tonight! Bingo! I’ll take it!
|
201.0 lb
Lost so far: 9.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 April 2018:
|
1081 kcal
|
Fat: 64.84g | Prot: 89.24g | Carb: 39.02g.
Breakfast: Half and Half Cream, Wheat or Cracked Wheat Bread, Fried Egg , Perkins Restaurant Everything Omelette. Lunch: Subway Double Chicken Chopped Salad. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
66Pack's weight history
|