Weigh In record (no journal entry) for 30 April 2018
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198.6 lb
Lost so far: 19.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2018:
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1511 kcal
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Fat: 108.52g | Prot: 118.71g | Carb: 17.00g.
Lunch: Wegmans Fresh French Blend Salad, Ken's Steak House Italian Dressing and Marinade, Wegmans Crumbled Feta Cheese, Kraft Natural Mozzarella String Cheese. Dinner: Frank's Red Hot Sauce, Tuna, Trader Joe's Ahi Tuna Steaks, Hellmann's Real Mayonnaise, Boar's Head Horseradish Cheddar Cheese. Snacks/Other: Old Croc Sharp Cheddar, Ghirardelli Intense Dark Midnight Reverie 86% Cacao (1), Culinary Treasures Organic Chicken Bone Broth. more...
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gaining 4.2 lb a week
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