yugguth's Journal, 09 July 2012

yugguth's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 July 2012

215.6 lb Lost so far: 11.4 lb. Still to go: 30.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 July 2012:

1170 kcal

Fat: 62.75g | Prot: 27.75g | Carb: 128.25g. Breakfast: udo. Lunch: red's burrito. Dinner: udo. Snacks/Other: werther's, cheetos. more...

2425 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

gaining 1.8 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

yugguth's weight history

view complete history

yugguth's Journal, 09 July 2012

Submit a Comment

Other Related Links

Members

yugguth's weight history