Weigh In record (no journal entry) for 30 April 2018
|
178.4 lb
Lost so far: 16.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2018:
|
1691 kcal
|
Fat: 70.28g | Prot: 55.42g | Carb: 214.19g.
Breakfast: Old Mill original english muffin, Smucker's Strawberry Jam, Kellogg's Special K Fruit & Yogurt, Lucerne 1% Lowfat Milk, Lactantia 10% Half & Half Cream. Lunch: Wonder Wraps (34g), Kraft Singles Thick Slices, Clover Leaf Seafood Skipjack Flaked Light Tuna in Water, Kraft Miracle Whip Dressing, Parkay Margarine. Dinner: Reser's Crunchy Cole Slaw, Beatrice 1% Chocolate Milk. Snacks/Other: Christie Good Thins, No Name Cheddar Cheese, Harvest Honey Garlic Sausage, Mars Bounty, Oreo Oreo Thins, Bananas. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lesliecarnegie's weight history
|