ashfelt11's Journal, 10 July 2012

283.8 lb Lost so far: 5.2 lb.    Still to go: 88.8 lb.    Diet followed reasonably well.

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1717 kcal

Fat: 92.82g | Prot: 187.86g | Carb: 24.29g.   Lunch: Chicken Breast, Sweet Red Peppers , Tomatoes, Onions , Mushrooms . Dinner: Mushrooms , Onions , Ground Pork (Cooked), Salmon. more...

3893 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...