Weigh In record (no journal entry) for 30 April 2018
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253.8 lb
Lost so far: 10.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2018:
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1557 kcal
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Fat: 53.48g | Prot: 75.19g | Carb: 110.30g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids) , Whole Wheat Bread, Poached Egg. Lunch: Boiled Egg. Dinner: Taylor Farms Sweet Kale Chopped Salad, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Red Table Wine , No Name Sour Cream 14%, Baked Potato (Peel Eaten), Beef Eye Of Round (Trimmed to 1/8" Fat, Select Grade) . Snacks/Other: Cello Whisps Parmesan Cheese Crisps. more...
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losing 4.9 lb a week
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