Weigh In record (no journal entry) for 30 April 2018
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158.8 lb
Lost so far: 19.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2018:
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1294 kcal
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Fat: 31.34g | Prot: 87.83g | Carb: 187.51g.
Breakfast: Centrum Silver - Men 50+, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Price Chopper Fat Free Milk, NutriSystem Double Chocolate Muffin. Lunch: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Fit & Active Multigrain Bread, Fit & Active American Cheese, Walden Farms Honey Balsamic Vinaigrette, Tomatoes, Lettuce Salad with Assorted Vegetables. Dinner: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Pork Chops (Top Loin, Boneless), Russet Potatoes (Flesh and Skin, Baked). Snacks/Other: NutriSystem Nutricrush Chocolate Shake Mix, Bananas, Friendly Farms Greek 100 Calories, Strawberry, Bigelow Tea Green Tea with Lemon, Great Value Stevia, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Decaffeinated Coffee, Coffee. more...
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losing 2.1 lb a week
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Mattydale's weight history
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