Treasurehunter3754's Journal, 30 April 2018

158.8 lb Lost so far: 26.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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301 kcal

Fat: 17.88g | Prot: 24.22g | Carb: 9.89g.   Breakfast: Stuffed Pepper with Rice and Meat. Lunch: Cabot Extra Sharp White Cheddar Cheese, Great Value 97% Fat Free Cooked Ham. more...

2243 kcal

Activities & Exercise: Desk Work - 6 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...