Andreas Kunz's Journal, 30 April 2018

190.5 lb Lost so far: 29.8 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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909 kcal

Fat: 18.35g | Prot: 35.18g | Carb: 137.79g.   Breakfast: Alnatura Traubensaft, DM Bio Früchte Müsli, Leinsamen, Natur Aktiv Bio Flohsamen, Alnatura Chia Samen, Getrocknete Feigen. Lunch: Satori Nasi Goreng. Snacks/Other: ViO Bio Limo Leicht Apfel Brombeere. more...

2740 kcal

Activities & Exercise: Cross Training - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...