Weigh In record (no journal entry) for 09 July 2012
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190.0 lb
Lost so far: 20.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2012:
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1839 kcal
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Fat: 69.47g | Prot: 52.03g | Carb: 257.35g.
Breakfast: Grapes, Bananas , Simply Fruit Strawberry, Light or Lite Cream Cheese, Everything Bagel. Lunch: Tea Presweetened with Sugar, Peach Cobbler, Jambalaya with Meat and Rice, Dinner Rolls, Garden Salad. Dinner: Cream Cheese Wontons, Meatless Egg Roll. Snacks/Other: Vienna Fingers. more...
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2372 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 46 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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