Weigh In record (no journal entry) for 09 July 2012
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170.0 lb
Lost so far: 28.0 lb.
Still to go: 40.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 July 2012:
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847 kcal
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Fat: 28.63g | Prot: 53.14g | Carb: 104.45g.
Breakfast: whole milk, Triple Berry Smoothie (Pouch), Aria Women's Protein. Lunch: american cheese, ketchup, pickle slices, romaine, potato hot dog roll, Chipotle Black Bean Burger. Snacks/Other: lemon, water. more...
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gaining 2.6 lb a week
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Megasm's weight history
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