Weigh In record (no journal entry) for 30 April 2018
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163.1 lb
Lost so far: 17.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2018:
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823 kcal
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Fat: 61.20g | Prot: 56.27g | Carb: 10.76g.
Breakfast: Rúcula, Café, Tomates Cereja, Qualitá Nozes sem Casca, Ovo Frito. Lunch: Tomates Cereja, Rúcula, Ovo Cozido, Arroz de Couve Flor, Brócolis, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Ovo Cozido. more...
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2934 kcal
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Activities & Exercise:
Sleeping - 8 hours, Abdominal (Sit Ups) - 6 minutes, Washing Dishes - 30 minutes, Muay Thai - 1 hour and 40 minutes, Resting - 12 hours and 4 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Cooking - 1 hour. more...
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losing 0.2 lb a week
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