Weigh In record (no journal entry) for 29 April 2018
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131.0 lb
Lost so far: 13.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2018:
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1383 kcal
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Fat: 72.10g | Prot: 71.02g | Carb: 78.31g.
Breakfast: Raspberries, Blueberries, Trader Joe's Raw Whole Cashews, Maple Hill Creamery Plain Greek Yogurt, Coffee, Great Value Half & Half. Lunch: Bacon (Cured, Pan-Fried, Cooked), Jimmy Dean Premium Pork Regular Sausage, Cooked Mushrooms (from Fresh), Frankly Fresh Spinach & Cheese Frittata Bites. Dinner: Cabernet Sauvignon Wine, Gulab Jamun, Kitchens Of India Palak Paneer, Ground Lamb, Chicken Leg Meat (Broilers or Fryers, Fried, Cooked), Stonefire Garlic Tandoori Naan. more...
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losing 0.3 lb a week
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