Weigh In record (no journal entry) for 30 April 2018
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137.6 lb
Lost so far: 10.6 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2018:
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646 kcal
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Fat: 27.20g | Prot: 22.71g | Carb: 81.54g.
Breakfast: Tahu, Kecambah, Nasi Putih (Butir-Sedang, Dimasak), Kue Sus, Madu, Kubis. more...
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losing 3.1 lb a week
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Leni Liu Cing Link's weight history
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