skong's Journal, 09 July 2012

Weigh In record (no journal entry) for 09 July 2012
122.0 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entries for 09 July 2012:
1136 kcal Fat: 43.14g | Prot: 52.66g | Carb: 128.60g.   Breakfast: Chewy Chocolatey Mint Granola Bars. Lunch: Fried Egg, Country Style Pork Sausage, Bacon, White Potatoes (Flesh and Skin), Whole Wheat Bread, Jams and Preserves, Cheddar Cheese, Pineapple. Dinner: Smoked Sausages, Whole Wheat Hamburger Buns. Snacks/Other: Iced Capp - Original (Small, Cream), 0% Greek Yogurt Peach & Passion Fruit. more...
2506 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Running - 7/mph - 1 hour, Driving - 2 hours, Sleeping - 6 hours, Desk Work - 6 hours, Sitting - 8 hours and 15 minutes. more...
on diet skong's own diet   steady weight

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