skong's Journal, 23 July 2012

Weigh In record (no journal entry) for 23 July 2012
120.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entries for 23 July 2012:
973 kcal Fat: 31.52g | Prot: 42.17g | Carb: 127.84g.   Breakfast: Chewy Chocolatey Mint Granola Bars. Lunch: Jams and Preserves, White Potatoes (Flesh and Skin), Whole Wheat Bread, Country Style Pork Sausage, Bacon. Dinner: Brown Rice, Brussels Sprouts, PC Blue Menu Atlantic Salmon Skin-On Fillets - Honey Mustard. Snacks/Other: Multi Grain Creamy Ranch Potato Crisps, Oikos Greek Yogurt Honey on The Bottom, Iced Capp - Original (Small, Cream). more...
2321 kcal Activities & Exercise: Running - 7/mph - 45 minutes, Walking (moderate) - 3/mph - 45 minutes, Driving - 2 hours, Sleeping - 6 hours, Desk Work - 6 hours, Sitting - 8 hours and 30 minutes. more...
losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



skong's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.