cmokstu's Journal, 09 July 2012

172.0 lb Lost so far: 2.0 lb.    Still to go: 22.0 lb.    Diet followed 100%.

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1357 kcal

Fat: 37.04g | Prot: 131.89g | Carb: 125.50g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), cheerios. Lunch: Spicy Bar-B-Q Sauce, Chicken Breast. Dinner: Ketchup, Mission Low Carb Whole Wheat Burritto 8 Count, Ground Beef (95% Lean / 5% Fat). Snacks/Other: silhouette fat free fudge bars. more...

2287 kcal

Activities & Exercise: Conditioning exercise (health club) - 55 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...