Weigh In record (no journal entry) for 09 July 2012
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109.8 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2012:
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1500 kcal
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Fat: 61.13g | Prot: 51.60g | Carb: 209.54g.
Breakfast: Organic 100% Whole Ground Golden Flaxseed Meal, Sugar Free Syrup, Old Fashioned Oatmeal, Dried Whole Sesame Seeds, Strawberries, Strawberries, Apples, Egg White, Kretschmer Wheat Germ, Raisins, apricot, Egg. Lunch: jalapeno, tomato, wishbone romano, onion, cucumber, olive oil, zucchini, ground beef, Pickles, barbeque sauce, cole slaw mix, Plain Nonfat Yogurt, Celery Seed, mustard seed. Snacks/Other: Strawberries, reddi whip, yolite, Bran Cereal, Chocolate Chip Cookie, chocolate frosting, duncan hines frosting, Maple Iced Glazed Doughnut, Red Raspberry Preserves, Cream Cheese Frosting, Strawberry White Chocolate Muffin, Cinnamon Danish Pastry, Vanilla Ice Cream. more...
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gaining 8.4 lb a week
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