Weigh In record (no journal entry) for 09 July 2012
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157.0 lb
Lost so far: 15.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2012:
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1065 kcal
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Fat: 19.38g | Prot: 39.56g | Carb: 204.55g.
Breakfast: Special K Protein Shake - Chocolate, 1% Fat Milk, Coffee (Brewed From Grounds), Sugar. Lunch: Pineapple Chunks, Pears, Whey Protein Powder, V-Fusion Light Pomegranate Blueberry, Strawberries, Bananas. Dinner: Pineapple, Special K Protein Shake - Strawberry, Cucumber (with Peel). Snacks/Other: Strawberry Ice Cream. more...
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gaining 3.5 lb a week
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