Weigh In record (no journal entry) for 29 April 2018
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127.0 lb
Lost so far: 8.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2018:
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1126 kcal
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Fat: 56.80g | Prot: 51.33g | Carb: 112.65g.
Breakfast: Polaner Real Mint Jelly, Butter, Toasted Whole Wheat Bread, Egg. Dinner: Kroger Apple Butter, Kroger Low Fat Cottage Cheese, Peanut Butter, Apples. Snacks/Other: Green Olives, Land O' Frost Premium Brown Sugar Ham, Toasted Whole Wheat Bread. more...
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losing 8.4 lb a week
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