Weigh In record (no journal entry) for 29 April 2018
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186.4 lb
Lost so far: 12.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2018:
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1252 kcal
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Fat: 47.21g | Prot: 69.55g | Carb: 137.46g.
Breakfast: Jimmy Dean Sausage Biscuits Snack Bites. Lunch: No Name Mixed Vegetables, Shepherd's Pie with Beef. Dinner: Trader Joe's Asian Style Chicken Stir Fry with Sauce, Healthy Choice Cafe Steamers Simply Chicken & Vegetable Stir Fry. Snacks/Other: Blue Bell Homemade Vanilla Ice Cream . more...
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losing 5.6 lb a week
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