Weigh In record (no journal entry) for 09 July 2012
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233.0 lb
Lost so far: 8.0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2012:
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1194 kcal
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Fat: 44.52g | Prot: 26.20g | Carb: 160.10g.
Breakfast: Delight French Vanilla Creamer, 0 Calorie Sweetener, Coffee (Brewed From Grounds), oatmeal. Lunch: grapes. Dinner: spritzer, classic iceburg, lemon pepper chicken, Velveeta Cheesy Skillets - Chicken Alfredo. Snacks/Other: BHG Cheesecake Supreme. more...
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gaining 0.1 lb a week
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shaleamd's weight history
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