Weigh In record (no journal entry) for 09 July 2012
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259.0 lb
Lost so far: 18.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2012:
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2398 kcal
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Fat: 63.97g | Prot: 126.75g | Carb: 291.95g.
Breakfast: Milk (Nonfat), Honey Nut Chex. Lunch: 12" Medium Pepperoni Thin'N Crispy Pizza, Chinese Chicken Salad. Dinner: Brownie, Cornbread Stuffing, Turkey Gravy (Canned), Mashed Potato, Turkey Breast Meat. Snacks/Other: 100 Calorie Oven Roasted Almonds with Sea Salt, Lemonade Drink Mix. more...
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3355 kcal
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Activities & Exercise:
Basketball - 30 minutes, Desk Work - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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