Treasurehunter3754's Journal, 29 April 2018

159.4 lb Lost so far: 26.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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478 kcal

Fat: 32.00g | Prot: 41.45g | Carb: 5.77g.   Breakfast: Johnsonville Sausage Patty, Scrambled Egg (Whole, Cooked). Lunch: Cooked Mushrooms (Fat Added in Cooking), Great Value Sirloin Tip Steak. Dinner: Cabot Extra Sharp White Cheddar Cheese, Safeway Deli Style Thin Sliced Roast Beef. more...

2650 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Standing - 1 hour and 30 minutes, Sitting - 3 hours, Motorbike Riding - 3 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...