Weigh In record (no journal entry) for 29 April 2018
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197.2 lb
Lost so far: 32.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2018:
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1964 kcal
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Fat: 104.80g | Prot: 137.50g | Carb: 134.05g.
Breakfast: Deli Sliced Ham, Aunt Millie's 35 Calorie Honey Wheat Bread, Egg, McDonald's Hash Brown, McDonald's Sausage McMuffin with Egg. Lunch: Meijer Chili Lime Pork Rinds. Dinner: Tortilla, Great Value Shredded Mozzarella Cheese, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Cantaloupe Melons, Bananas. more...
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2566 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 21 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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