Weigh In record (no journal entry) for 29 April 2018
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198.0 lb
Lost so far: 20.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2018:
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1337 kcal
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Fat: 99.62g | Prot: 89.17g | Carb: 24.58g.
Lunch: Ken's Steak House Italian Dressing and Marinade, Wegmans Crumbled Feta Cheese, Wegmans Triple Washed Romaine Salad, Old Croc Variety Pack Aged Cheddar, Margherita Italian Style Pepperoni. Dinner: Publix Jumbo Shrimp, Broccoli , Butter (Salted). more...
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losing 12.6 lb a week
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