Weigh In record (no journal entry) for 29 April 2018
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119.8 lb
Lost so far: 20.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2018:
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1545 kcal
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Fat: 75.84g | Prot: 64.14g | Carb: 166.37g.
Breakfast: Trader Joe's Organic Light String Cheese, Celery, Papaya and Pineapple Smoothie, Organic Traditions Cold Milled Chia & Flax Seed Powder, Trader Joe's Organic Light String Cheese, Coffee (Dry Instant Powder), Brown Sugar. Lunch: Trader Joe's Classic Original Water Crackers, Spinach, Spectrum Organic Virgin Coconut Oil, Trader Joe's Raw Slivered Almonds, Giant Eagle Cherry Tomatoes, Egg Omelet or Scrambled Egg. Dinner: Boiled Potato, Trader Joe's Teeny Tiny Avocado, Buono Mochilce Dessert Strawberry, StarKist Foods Chunk Light Tuna in Water (Pouch). Snacks/Other: Trader Joe's Raw Brazil Nuts. more...
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losing 14.0 lb a week
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