Weigh In record (no journal entry) for 29 April 2018
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224.4 lb
Lost so far: 82.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2018:
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2414 kcal
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Fat: 115.96g | Prot: 179.53g | Carb: 164.94g.
Lunch: Milfina Milch 1,5% Fett, Rote Paprika, Schwarzwälder Schinken, Milbona Fettarmer Joghurt Mild 1,5% Fett, My Muesli Kickstartmusli Men, Rügener Bade Junge Sommergenuss. Dinner: Aldi Salami, Pinienkerne, American Style Bacon, Gemischter Salat mit Dressing, Reisnudeln, Aldi Rinder-Gulasch, Kartoffeln (Schale, Gesalzen, Gekocht). more...
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gaining 4.6 lb a week
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