Weigh In record (no journal entry) for 28 April 2018
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187.2 lb
Lost so far: 21.4 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2018:
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362 kcal
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Fat: 6.45g | Prot: 33.75g | Carb: 42.75g.
Breakfast: Tanimura & Antle Napa Cabbage, Dream Dinners Cabbage, Harry & David Smoked Salmon, Top Crop Blueberries, IHOP Scrambled Egg, Fred Meyer Thick Sliced Bacon, Zoi Greek Yogurt Nonfat Plain Greek Yogurt. more...
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gaining 1.7 lb a week
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Jseidlitx's weight history
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