Weigh In record (no journal entry) for 09 July 2012
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188.0 lb
Lost so far: 46.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2012:
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1696 kcal
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Fat: 41.89g | Prot: 96.93g | Carb: 253.48g.
Breakfast: Trop50 Juice (50% Less Sugar, Some Pulp), Banana, Peaches. Lunch: Premium Honey Smoked Turkey Breast, Roasted Red Pepper Hummus, Chunk Light Tuna, Macaroni & Cheese Dinner - Original. Dinner: Easy Mac Cups - Original, Chunk Light Tuna In Water. Snacks/Other: Clif Bar - White Chocolate Macadamia Nut. more...
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losing 2.3 lb a week
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dbargatz's weight history
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