Weigh In record (no journal entry) for 09 July 2012
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190.0 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2012:
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1354 kcal
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Fat: 58.84g | Prot: 97.32g | Carb: 107.98g.
Breakfast: Total 0% Greek Yogurt, Milk (2% Lowfat with Added Vitamin A), Quick Cooking Rolled Oats. Lunch: Boiled Egg, Original Oatnut Bread, Mayonnaise, Ahi Tuna. Dinner: Little Goodies with Pasture-Raised Beef, Original Crescent Rolls. more...
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gaining 3.9 lb a week
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