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18.9
I'm within "normal" BMI, not that BMI is terribly useful. I also got to a blue bar on fatsecret. Almost to my initial weight loss goal...
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172.0 lb
Lost so far: 53.0 lb.
Still to go: 2.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 July 2012:
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1931 kcal
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Fat: 47.44g | Prot: 90.77g | Carb: 298.93g.
Breakfast: Light Fat Free Pineapple Upside-Down Cake Yogurt, Blackberries, Strawberries, Pineapple Slices in 100% Juice, Granny Smith Apples. Lunch: Shaved Smoked Turkey Breast (Oscar Mayer), Swiss Style Singles, Chex Mix Traditional (Pouch), Iron Kids Bread. Dinner: Oyster Crackers, MM Vegetable Beef Soup. Snacks/Other: Chocolate Cupcake with Icing or Filling, Brownie, 100% Whey Isolate (Chocolate Milkshake), Bananas. more...
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2707 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours and 15 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes. more...
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losing 2.0 lb a week
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