Lungshen's Journal, 09 July 2012

171.0 lb Lost so far: 37.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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842 kcal

Fat: 14.64g | Prot: 121.00g | Carb: 56.13g.   Breakfast: All Whites 100% Liquid Egg Whites, high nutrient drink, 45 Calories and Delightful 100% Whole Wheat Bread. Lunch: Broccoli , Boneless Skinless Chicken Breasts. Dinner: Cucumber (Peeled), Boneless Skinless Chicken Breasts, Oranges. more...

2691 kcal

Activities & Exercise: Run - 1 hour and 17 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...