zachrounsaville's Journal, 09 July 2012

215.0 lb Lost so far: 12.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1958 kcal

Fat: 118.29g | Prot: 181.35g | Carb: 35.14g.   Snacks/Other: Ground Venison, Tomatoes, Cucumber (with Peel), Cooked Green String Beans (from Fresh), Dry Roasted Almonds (with Salt Added), Pork Chops (Top Loin, Boneless), Omega 3 Fish Oil (1000 mg), Organic Baby Spring Mix, Extra Virgin Olive Oil, Kosher Dill Pickle Spears, Bell Peppers, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Spanish Olives. more...

2836 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Weight Training (moderate) - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 9 hours. more...