A34Fish's Journal, 06 May 2010

154.5 lb Lost so far: 9.2 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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629 kcal

Fat: 26.04g | Prot: 24.04g | Carb: 77.23g.   Breakfast: tea, bread and butter, egg. Snacks/Other: kozy shack pudding. more...

1987 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...