Weigh In record (no journal entry) for 29 April 2018
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185.8 lb
Lost so far: 3.7 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2018:
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1138 kcal
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Fat: 36.30g | Prot: 77.58g | Carb: 119.01g.
Breakfast: Lidl Heidelbeeren, Bio Chia Samen, Erdbeeren, Alpro Soya Joghurt Natur, Europäische Weintraubensorte, Crunchy Queen Gebrannte Mandel Crunchy Müsli, LaVita Lavita. Lunch: Aldi Hähnchen Minutenschnitzel, Bulls-Eye Tomato Ketchup Jalapeño, Aldi Bio Gemüsepfanne Mediterrane Art. Dinner: Dulano Teewurst Grob, Marktkauf Honig-Schrotbrot. Snacks/Other: Salzbrezeln, K-Classic Reiswaffeln mit Meersalz, Joghurt Mein Q Protein Fitness Drink, Aldi Tomatensalat, BODY&FIT Isolate Perfection Neutral. more...
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gaining 0.5 lb a week
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