PShearing's Journal, 26 April 2018

171.1 lb Lost so far: 23.8 lb.    Still to go: 16.8 lb.    Diet followed poorly.

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1048 kcal

Fat: 38.32g | Prot: 59.98g | Carb: 66.19g.   Lunch: Pizza Hut Ultimate Hot and Spicy. Dinner: Tip Top The One Soft White Toast Bread, SPC Baked Beans Ham Flavour, Primo Rindless Shortcut Bacon, Fried Egg without Fat. Snacks/Other: Peanuts. more...

2253 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes, Sitting - 10 hours. more...